Pilates for Every Body and Mind
Movement that meets you where you are.
Welcome
If fitness has ever made you feel like you needed to change yourself to belong, this space was created for you.
Here, movement is:
✓ Explained clearly so it makes sense for your body and daily life
✓ Rooted in research and logic, not pressure or performance language
✓ Adaptable to whatever you have — a mat, a towel, a chair, or simply a moment to breathe
✓ Designed to feel doable and even enjoyable, not like another task to catch up on
You do not need to get “ready” before you begin.
I meet you exactly where you are and help you find the kind of movement that actually feels good to return to.
Get to
know Amanda
I’m a neurodivergent instructor who found fitness later in life by following curiosity, not discipline. I’ve lived in Houston, Austin, Seattle, San Diego, Atlanta, and now Bangkok — and I bring that mix of culture and movement into my teaching.
From Pilates and Barre to BJJ and paddle boarding, I believe movement should shift with your energy, not against it.
