Downloadable Movement Guides
Choose a guide
These are not generic workout PDFs.
Each guide blends movement education with research-backed reasoning, so you're not just told what to do — you understand why it works for your body.
You can download them, save them to your phone, and use the mobile card versions for quick reminders when you need them most.
New guides will be released in curated phases. Join the interest list if you want first access and early pricing.
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Additional Resources
Amazon Storefront - Interested in the workout equipment, skin care, activewear, etc that I recommend?
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