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The Office Syndrome Reset Guide is a clear, practical resource for understanding desk related pain and knowing exactly what to do about it.
Inside the guide, you will find:
A simple explanation of what office syndrome is and why it shows up in the neck, shoulders, upper back, hips, and spine
A head to toe exercise and stretch library so you can target specific areas that feel tight or uncomfortable
A short desk reset you can do during the workday without changing clothes or getting on the floor
Guidance on when movement is enough and when it may be time to seek additional support
The guide is designed to be easy to understand and easy to use. You can read it start to finish or jump directly to the section that matches what your body needs that day.
It also includes access to a private desk reset video via QR code and link, so you can follow along instead of guessing.
This guide is ideal if you sit for long periods, feel stiff or uncomfortable by the end of the day, or want movement tools that actually fit into real work life.
Digital guide
Head to toe exercise and stretch bank
Short desk reset routine
Private video access
Lifetime access
The Office Syndrome Reset Guide is a clear, practical resource for understanding desk related pain and knowing exactly what to do about it.
Inside the guide, you will find:
A simple explanation of what office syndrome is and why it shows up in the neck, shoulders, upper back, hips, and spine
A head to toe exercise and stretch library so you can target specific areas that feel tight or uncomfortable
A short desk reset you can do during the workday without changing clothes or getting on the floor
Guidance on when movement is enough and when it may be time to seek additional support
The guide is designed to be easy to understand and easy to use. You can read it start to finish or jump directly to the section that matches what your body needs that day.
It also includes access to a private desk reset video via QR code and link, so you can follow along instead of guessing.
This guide is ideal if you sit for long periods, feel stiff or uncomfortable by the end of the day, or want movement tools that actually fit into real work life.
Digital guide
Head to toe exercise and stretch bank
Short desk reset routine
Private video access
Lifetime access