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This guide fills a real gap in the fitness industry by addressing both the mental and physical barriers that make exercise harder for plus sized people, and offering practical ways to work with your body instead of against it.
Inside, you’ll find clear examples of equipment you can use, demonstrations of how to modify exercises, and guidance on how to advocate for yourself in classes and approach movement in a more sustainable, realistic way.
The goal of this guide is simple: to help you exercise with less pain, less confusion, and less self-blame, and to give you tools you can use in any workout or class.
Digital guide (lifetime access)
Examples of helpful equipment & props
Exercise modification examples & demonstrations
Guidance on self-advocacy in fitness settings
This guide fills a real gap in the fitness industry by addressing both the mental and physical barriers that make exercise harder for plus sized people, and offering practical ways to work with your body instead of against it.
Inside, you’ll find clear examples of equipment you can use, demonstrations of how to modify exercises, and guidance on how to advocate for yourself in classes and approach movement in a more sustainable, realistic way.
The goal of this guide is simple: to help you exercise with less pain, less confusion, and less self-blame, and to give you tools you can use in any workout or class.
Digital guide (lifetime access)
Examples of helpful equipment & props
Exercise modification examples & demonstrations
Guidance on self-advocacy in fitness settings