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A practical movement guide with clear adjustments for belly, thighs, chest, tight hip space, and limited wrist or knee tolerance — so movement feels logical, not frustrating.
Includes foam pad recommendations, a simple equipment workaround list, and exact phrases you can use with instructors if a cue doesn't make sense for your body.
This is a pre-order. The full guide will be delivered by November 30th. I cannot wait to share it with you.
A practical movement guide with clear adjustments for belly, thighs, chest, tight hip space, and limited wrist or knee tolerance — so movement feels logical, not frustrating.
Includes foam pad recommendations, a simple equipment workaround list, and exact phrases you can use with instructors if a cue doesn't make sense for your body.
This is a pre-order. The full guide will be delivered by November 30th. I cannot wait to share it with you.